Without a doubt, breakfast is the most important meal of your day. It literally means ‘break the fast’ – a time for the body to recharge after dinner.
The ideal healthy breakfast is a mix of foods with carbohydrates, protein, healthy fats, and fibre. The right breakfast can get you through the day. And no breakfast? It gives you a sluggish start to the day and makes you eat larger meals during the day, too.
The benefits of a healthy breakfast can’t be underestimated. But generally speaking, a good, healthy breakfast helps you by:
- Boosting brain power and alertness by giving your brain a fresh supply of glucose
- Helping you get essential nutrients like folate, iron, B vitamin, fiber, and other essentials
- Helping your heart by preventing diabetes and lowering blood pressure
- Reducing metabolic disorders like obesity and insulin resistance
- Reducing your risk of developing eating disorders
- Enhancing your immune system
- Helping you manage your weight by increasing your body’s insulin response
- Stabilizing your energy levels with a balance of nutrients
- Helping you live longer
From tea and coffee to pohas and upmas, Indian breakfasts have had a long tradition of being high on health and taste – particularly sweet taste.
But it’s as important to choose a healthy sugar, as part of a healthy breakfast.
If you’re looking for the right choice, switch to I’m lite! It’s the first of its kind sugar, made from 100% natural ingredients like stevia.
I’m lite provides the sweetness of regular sugar, but with 50% less calories. So that you enjoy the same great taste and stay healthy too!
Besides, I’m lite is also full of benefits for you and your family. It helps you manage weight and improve your general wellness too.
Don’t hold back. Switch to the right sugar today!